Week 1
Module 1: Introduction to Yoga for eyesight improvement
Module 2: Importance of Eye & Impact of Modern Life Style
Week 2
Module 3: Anatomy of the eye
Module 4: Physiology of Vision
Week 3
Module 5: Stress Related Eye Problems
Module 6: Errors of Refraction
Week 4
Module 7: Evidence based Yoga for Errors of Refraction
Module 8: Glaucoma, cataract, Age-related Macular Degeneration
Week 5
Module 9: Diabetes Retinopathy, Autoimmune and Allergy eye disorders with Yogic solution
Module 10: Ayurvedic approach to understand the EYE and VISION
Week 6
Module 11: Yogic Approach to understand Human body and Eye problem
Module 12: Integrated Approach of Yoga Therapy for EyeSight Improvement Part-I
Week 7
Module 13: Integrated Approach of Yoga Therapy for Eye Sight Improvement Part II
Module 14: Yogic Eye Cleansing Techniques (Trataka)
PRACTICAL MODULES
Week 8
Module 15: Breathing practices I
Module 16: Breathing practices II
Week 9
Module 17: Loosening practices
Module 18: Surya Namaskar
Module 19 Sukshma Vyayama
Week 10
Module 20: Sleep Special Technique
Module 21: Yogic Relaxation techniques I
Module 22: Yogic Relaxation Techniques II
Week 11
Module 23: Preliminary Eye Exercises
Module 24: Preparatory Eye Exercises
Module 25: Jatru Trātaka
Week 12
Module 26: Jyoti Trātaka
Module 27: Asana Practices I
Module 28: Asana Practices II
Week 13
Module 29: Asana Practices 3
Module 30: Asana Practices 4
Module 31: Yogic Breathing Practices
Week 14
Module 32: Pranayama 1
Module 33: Pranayama 2
Module 34: Pranayama 3
Week 15
Module 35: OM Meditation
Module 36: Cyclic Meditation
Module 37: Mind Sound Resonance Technique (MSRT)
Week 16
Module 38: Pranic Energisation Technique (PET)
Module 39: Mastering the Emotions Technique (MEMT)
Module 40: Mind Imagery Technique (MIRT)
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