Yoga

Following are the main objectives of the course :

·       To throw light on the risk of injury and augments recovery for ailments including stress, lower back pain and tension.

·       To discuss the features of different Yoga and Yoga Asana.

·       To enable the student to have good health.

·       To practice mental hygiene.

·       To possess emotional stability.

This course talks about the Yoga and types of Yoga asanas. There are 27 lectures which designed to improve the health, performance and mental acuity of athletes or individuals interested in improving their level of fitness. Based on the ancient fitness science of hatha yoga, it blends balance, strength, flexibility and power in a fitness format. With the help of this course students can reduces the risk of injury and augments recovery for ailments including stress, lower back pain and tension.

Yoga is a gift for body and mind. Yoga education can supplement school and university education. It can prepare the students physically and mentally for the integration of their physical, mental and spiritual faculties so that the students can become healthier, saner and more integrated members of the society and of the nation.

Yoga education helps in self-discipline and self-control, leading to immense amount of awareness, concentration and higher level of consciousness.